Information for people with
Knee Arthritis
Te Reo
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Introduction
Summary
Information for people with hip arthritis
Understand
What is knee osteoarthritis?
Myths about OA
X-rays and Scans
Pain
Things you might see, hear, or feel
Live
Living well with OA
Move and Improve
Getting Started
Physical Activity
Whole Health
Support
Other approaches
Getting help
Plan
To put this advice into action
Exercise Groups - Canterbury
Exercise Groups - Waikato
KneeCAPS clinicians - Canterbury
KneeCAPS clinicians - Waikato
Resources
Things people with knee pain have told us
Supporting research
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KneeCAPS Clinician Training
About Us
The FREE from Knee Pain Team
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Acknowledgements
Understand
Things you might see, hear, or feel
SWELLING
Swelling is common. Some people with OA have swollen knees all the time. For some people the swelling comes and goes. Swelling does not mean you have damaged your joint. If you have sudden or tense (tight) or hot swelling, you should see your doctor.
NOISES
It is normal for knees to be noisy at any age. Noises are not a big deal. Noises do not mean you are causing damage. Don’t worry about noises unless you are getting a lot of pain with each one. Don’t let them stop you moving.
LOOKING DIFFERENT
Knees with OA often look different. This can be due to bony swelling, or changes in leg muscles or knee shape. These changes happen as your body adapts to OA and do not mean there is a problem.
LOCKING
It is normal for your knee to seize-up from time to time. If your knee locks and you cannot overcome this, you should see your GP.
GIVING WAY
Giving way or sudden weakness is common when you have OA. Improving muscle strength around the knee with exercise will help. See your GP if you are worried.
STIFFNESS
Joints with OA can feel a bit stiff. Most of the time, the best thing to do is move the joint more.
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