To put this advice into action:


  • Make an appointment with:
    • your GP or nurse to discuss your health, your medications, or who can best help you
    • a physio to get your knee moving or design an exercise programme
    • a dietitian to discuss food choices
    • a podiatrist to discuss footwear
  • Discuss this website with your family, whānau, and friends


  • Find information about local activities and groups at your local Citizen's Advice Bureau or local i-site