Things you think could improve your life

You are much more than your knee. A healthy action plan for your knee takes into account the bigger picture. It includes who ‘you’ are, what means a lot to you and your family, and what is going on in your health and your life.

Your OA Action Plan

You can see your health care team for support with managing your knee problem or getting back to doing the things you want to do. It’s helpful to prepare for this.

Consider what you’d like to focus on and who can help you. 

Download the PDF below and complete this page to begin developing your OA Action Plan.

Worksheet - your OA action plan

This plan can be developed with your health care team. Print this out and take it with you to your appointment.