Getting help

People with OA sometimes feel they must deal with it quietly, all on their own. It's a good idea to seek help to manage your OA and reduce its impact on your life. In fact, the best results come when a programme is designed to support your needs.


“I feel more optimistic knowing that there is a whole group of people out there who have a whole lot of expertise in osteoarthritis... and that if I ask for help and advice, it's available."

mary, 71 YEARs OLD, knee pain for 15 years


Download the PDF below and complete this page to help you to think about what you would like to focus on and who could help you.

Worksheet – planning your support