Information for people with
Knee Arthritis
Te Reo
Home
Introduction
Summary
Summary - Fijian
Summary - Tongan
Information for people with hip arthritis
Understand
What is knee osteoarthritis?
Myths about OA
X-rays and Scans
Pain
Things you might see, hear, or feel
Live
Living well with OA
Move and Improve
Getting Started
Physical Activity
Whole Health
Support
Other approaches
Getting help
Plan
To put this advice into action
Exercise Groups - Canterbury
Exercise Groups - Waikato
KneeCAPS clinicians - Canterbury
KneeCAPS clinicians - Waikato
Resources
Things people with knee pain have told us
Supporting research
Print
Links
KneeCAPS Clinician Training
Implementing KneeCAPS
Rehua Marae
OPIT
About Us
The FREE from Knee Pain Team
Contact
Acknowledgements
Support
Your OA Action Plan
This plan can be developed with your health care team.
Download the PDF below and complete this page to begin developing your OA Action Plan.
Worksheet - Your OA action plan
This plan can be developed with your health care team. Print this out and take it with you to your appointment.