Hei whakatutuki

To put this advice into action:

•  Contact Arthritis NZ

• Make an appointment with:
  • your GP or nurse to discuss your health, your medications, or who can best help you
  • a physio to get your knee moving or design an exercise programme
  • a dietitian to discuss food choices
  • a podiatrist to discuss footwear

• Discuss this website with your family, whānau, and friends

• Find information about local activities and groups at your local Citizen's Advice Bureau or local i-site