you enjoy to get the most out of them. You can walk, dance, run, swim, cycle, do waka ama, kapa haka, tai chi, or play
bowls or golf.
While doing these activities, focus on what you are doing, rather than trying to protect your knee.
You may have heard that some activities (such as running) are bad for the knee and may cause or worsen OA. Recent research has shown this is not the case.