Phase 4: Progressive sport-specific training

This phase focuses on heavy strength training, power and agility drills, and sport-specific exercises targeted at your goals and sporting demands.

Phase 4 goals:

• Regain confidence, strength, and stability
• Prepare for successful return to sports and exercise

After passing return-to-sport tests, you will progress through modified training (e.g. non-contact), to restricted contact training (such as small-sided contact drills), to full training, to restricted playing time (limited minutes), to full play.