Phase 3: Restore performace

This phase focuses on regaining strength and beginning dynamic knee movements. This includes balance training and building muscle control with movements such as squatting, lunging, hopping, and landing.

Phase 3 goals:

• Your thigh (quads) and hamstring strength is at least 80% of the other leg
• The distance you can hop forward is at least 80% of the other leg
• The height you can hop is at least 80% of the other leg