Taha tinana / physical wellbeing

Your knee has had a major injury, and a lot of focus will go into supporting its healing and rebuilding your strength, control, balance, coordination, and agility. The Rehab section of this website outlines the phases of rehab, what you can expect from each, and what you need to achieve to move to the next phase.

It is important to also think about your overall health, including your fitness, your sleep, your stress, whether you smoke or vape, and what you eat and drink. You can find some ideas to help with your healing here.