The Recovery Journey

The overall purpose of rehab is to make your knee stable again, improve muscle strength and function, and help you to safely return to activities and sports that are important to you.

There are many phases to your recovery hīkoi (or journey) after an ACL injury and everyone moves through at their own pace. ACL injuries affect each person uniquely. Recovering from an ACL injury isn’t just about your knee, it’s about you as a whole person.