Using crutches

• Elbow crutches are often easiest to manage, but you can use underarm crutches if your arms do not feel strong enough.
• When you go upstairs, move the foot of your uninjured leg up first, keeping your crutches behind/below you until you have your balance.
• When you go downstairs, put your crutches on the step below first, then move the foot of your uninjured leg down to them.
• Be aware when it’s wet or slippery, or when you’re in crowds so that you do not fall.
• It’s a good idea to wear well-fitting shoes with a good grip. It’s not a good idea to hop around in your slides or jandals.
• You cannot carry anything in your hands when using crutches. You may find it helpful to wear a bum bag and/or a backpack so you can keep what you need handy.
• Let your physio know if you develop wrist or shoulder pain while using your crutches, so that they can explore options with you.

Video demonstrations

Down and up stairs with crutches: Knee fixed 90° flexion

Walking with touch weight bearing: 45° - 90° knee flexion

Walking with weight bearing as able: 30° - 90° knee flexion

Walking with full weight bearing: 30° - 90° knee flexion

Walking with full weight bearing: 10° - 120° knee flexion