Information for people with
ACL Injury
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Introduction
ENCORE Study
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The ACL
ACL Injury
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Physical
Help Healing
Goals
Rehab
Phase 1
Phase 2
Phase 3
Phase 4
Cross Bracing
Cross Bracing Protocol
Timeline
Tips and tricks
Crutches
Aids and supports
Falls
Resting
Cramp
Bathing
Skin
Pain
Muscle loss
Blood clots
Brace-free time
Getting dressed
Swelling
Brace blocks
Exercises
From Week 2
From Week 4
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From Week 8
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Cross Bracing
Tips and tricks
Crutches
Aids and supports
Falls
Resting
Cramp
Bathing
Skin
Pain
Muscle loss
Blood clots
Brace-free time
Getting dressed
Swelling
Brace blocks
Aids and supports
ACC may be able to support you to access mobility aids, such as a knee scooter or iWalk, or equipment to help around the home, such as a shower stool or raised toilet seat.
You can discuss aids and supports with your physio or directly with ACC.
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