Information for people with ACL Injury

Home
- Introduction
- ENCORE Study
Learn
- The ACL
- ACL Injury
- Options
- Outcomes
Recover
- Recovery Journey
- Wellbeing
  - Spiritual
  - Mental
  - Social
  - Physical
- Help Healing
- Goals
Rehab
- Phase 1
- Phase 2
- Phase 3
- Phase 4
Cross Bracing
- Cross Bracing Protocol
- Timeline
- Tips and tricks
  - Crutches
  - Aids and supports
  - Falls
  - Resting
  - Cramp
  - Bathing
  - Skin
  - Pain
  - Muscle loss
  - Blood clots
  - Brace-free time
  - Getting dressed
  - Swelling
  - Brace blocks
- Exercises
- Medication
Return
Resources
About Us

Cross Bracing

Tips and tricks

Use the tabs above to explore tips and tricks for while you are in the brace.

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Home
- Introduction
- ENCORE Study
Learn
- The ACL
- ACL Injury
- Options
- Outcomes
Recover
Rehab
- Phase 1
- Phase 2
- Phase 3
- Phase 4
Cross Bracing
Return
Resources
About Us

© 2017 Darlow B, Brown M, Hudson B, Thompson B, Grainger R, McKinlay E, Abbott JHH