Information for people with
ACL Injury
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Introduction
ENCORE Study
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The ACL
ACL Injury
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Help Healing
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Rehab
Phase 1
Phase 2
Phase 3
Phase 4
Cross Bracing
Cross Bracing Protocol
Timeline
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Aids and supports
Falls
Resting
Cramp
Bathing
Skin
Pain
Muscle loss
Blood clots
Brace-free time
Getting dressed
Swelling
Brace blocks
Exercises
From Week 2
From Week 4
From Week 5
From Week 6
From Week 7
From Week 8
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Cross Bracing
Exercises
From Week 2
From Week 4
From Week 5
From Week 6
From Week 7
From Week 8
Exercises from week 8 onwards
See the videos below of exercises you can do from week 8 of the Cross Bracing Protocol onwards.
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