Information for people with
ACL Injury
Home
Introduction
ENCORE Study
Dr. referral
Radiology
Inclusion
Exclusion
Learn
The ACL
ACL Injury
Options
Outcomes
Recover
Recovery Journey
Wellbeing
Spiritual
Mental
Social
Physical
Help Healing
Goals
Rehab
Phase 1
Phase 2
Phase 3
Phase 4
Cross Bracing
Cross Bracing Protocol
Timeline
Tips and tricks
Crutches
Aids and supports
Falls
Resting
Cramp
Bathing
Skin
Pain
Muscle loss
Blood clots
Brace-free time
Getting dressed
Swelling
Brace blocks
Exercises
From Week 2
From Week 4
From Week 5
From Week 6
From Week 7
From Week 8
Medication
Return
Sports
Reinjury
Injury Prevention
Knee Health
Resources
Print
Links
Research
Clinician Training
About Us
Our Team
Contact Us
Acknowledgements
Cross Bracing
Exercises
From Week 2
From Week 4
From Week 5
From Week 6
From Week 7
From Week 8
Exercises from week 5 onwards
See the videos below of exercises you can do from week 5 of the Cross Bracing Protocol onwards.
previous
next