Cross Bracing Exercises

Exercises from week 2 onwards

See the videos below of exercises you can do from week 2 of the Cross Bracing Protocol onwards.

Hip Adduction – Seated (Knee 90° Flexion)
Hip Abduction – Seated (Knee 90° Flexion)
Hip Flexion – Seated (Knee 90° Flexion)
Hip Extension – Seated (Knee 90° Flexion)
Hip Internal Rotation – Seated
Hip External Rotation – Seated
Knee Flexion – Seated
Knee Extension – Seated
Ankle Dorsiflexion – Seated
Ankle Plantarflexion – Seated
Ankle Inversion – Seated
Ankle Eversion – Seated
Toe Flexion – Seated
Toe Extension – Seated
Foot Intrinsics Activation – Seated
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© 2017 Darlow B, Brown M, Hudson B, Thompson B, Grainger R, McKinlay E, Abbott JHH