Brace-free time

• You can spend time out of the brace when you are seated with your knee at a right angle. This could be while sitting at your computer, watching television, or reading a book on your couch.
• This can be useful for massage, applying moisturiser, and circulation improvement.
• It is important that you don’t move around without your brace on. Remember your knee must be kept at 90° at all times in the first 3 weeks

Video demonstrations

Taking brace off with knee fixed 90° flexion

Putting brace on with knee fixed 90° flexion